Experience the Mind

Nalandabodhi Meditation Programs

Meditation is working with our mind in a most direct way. The word "meditation" simply means "familiarizing," familiarizing ourselves with our mind, with our thoughts and with our emotions. Without guidance it is difficult to understand this simplicity. Through meditation, we develop and experience inner peace of mind and panoramic awareness in our everyday lives.

The Nalandabodhi practice path provides a wealth of techniques to guide our meditation. In this tradition, these methods of meditation are presented in written instructions, and explained and conveyed experientially through the oral instructions of a teacher.

The Nalandabodhi meditation curriculum provides complete guidance for beginning meditation through advanced practices in Vajrayana Buddhism. Go to the Nalandabodhi Practice Curriculum Section.

Brief Meditation Guide: A Drop Of Instruction

Meditation begins with three basic steps: posture, basic technique, and further instructions. Experience Brief Meditation Guidance.

If you would like to join Nalandabodhi and meditators around the world in a practice for world peace which is open to all, please See Prayer for Peace Website.