Meditation is not meditating "on" anything, it is instead a process of becoming familiar with the nature of our minds, with our thoughts and emotions. Through meditation, we can train our minds to be calm and free ourselves from negative thoughts and emotions. We can experience inner peace of mind and panoramic awareness in our everyday lives.
The Nalandabodhi practice path provides a wealth of techniques to guide our meditation. These methods of meditation are presented in written instructions, and explained and conveyed experientially through the oral instructions of a teacher.
The Nalandabodhi meditation path provides complete guidance for beginning meditation through advanced practices.
