Join us for our 2012 Monthly Practice Days at the San Francisco Shambhala Center on:
Sunday, March 11th
Sunday, April 22nd
Sunday, May 20th
Sunday, June 24th
Sunday, July 22nd
Sunday, August 26th
Sunday, September 23rd
Sunday, October 28th
Sunday, November 18th
Sunday, December 16th
12:30 Tea,
snacks, sangha-related announcements
1:15-4:00 Shamatha/Walking Meditation
sessions
Sample Practice Session Format:
Session 1: Opening chants; shamatha
Walking Meditation
Session 2: Shamatha/Four Reminders
Yoga/movement
Session 3: Paramita readings; short shamatha; closing chants
Please arrive promptly by 12:30pm since we have only a short time
together.
Please note: upon arrival please ring the buzzer to be let in.
San Francisco Shambhala Meditation Center
1231 Stevenson Street @ Gough (just south of
Market)
San Francisco, CA 94103
Google Maps Link: http://g.co/maps/u7gu9
